Coping with Stress

We all have the capability to cope with stress. Some of us may need more help than others if

something like clinical depression arises, however, even those with clinical depression can benefit from this guide. The strategies discussed in this book will help to equip anyone with the tools they need to become stronger and more independent people who are able to look their stressors in the face and discover that they are capable of taming the beasts that once made them feel helpless in

their own lives.